"Pretty good so far. And you?"
"Fantastic! By the way, you look fantastic, too!"
I thanked him. Always nice to start the day with a compliment, and even better that the weight started moving.
What's different? I'm experimenting with backing off on wheat and grains. Most of what's been lost is water. I'm still having a little bread or rice every few days, but mostly getting carbs from sweet or red potatoes, and some really yummy (but pricy) teff tortillas. I'm experimenting with gluten free recipes that involve almond and flax (made some pretty good muffins the other day).
So we continue. I snuck in a little baguette with dinner on Sunday. But no other wheaty delights since then. No adverse reactions occurred.
However the research I've done indicates that there's a tie between gluten issues and thyroid problems. Some people have dramatic symptoms, such as severe cramping and diarrhea. Others (likely me included) retain water and just feel "off."
Is this the key to helping me feel "on?" Could be. My sister crashed and burned with the wheat thing a few years ago. I will give it another week and see what happens.