It's the last day of a veg and protein detox for me.
Simply, it was time. A family crisis brought on stress that triggered off a flairup of a couple of chronic issues and stress eating. I made some questionable choices when it came to food. Last week the time came to recalibrate my tastebuds. Soon I'll be able to enjoy my daily square of dark chocolate without a coating of nut butter.
I do not look for airhorns, or confetti, or some parade to congratulate me. The ability to taste the subtleties of healthy foods again is celebration enough.
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